Our Personal Training Sessions

 

At HS Group Fitness we offer expert personal training sessions that last one hour, led by one of our friendly female personal training experts. 

 

 

From the initial one hour session, we will put together a totally personal programme to help you achieve whatever goals you want!

 

Whether you want to lose weight, feel fitter and stronger, increase your energy levels and strength or if you're returning back to exercise after some time off - we can help you get there.

 

Our expert team of personal trainers will put a unique programme together suited to you!

Individual and group costs 

 

Our personal training rate is £30 per hour and discounts can apply for block bookings (if you fancy booking ahead!)

 

Do it with your friends! If you would like to enquire about booking some group training sessions with 2 or 3 friends then just let us know.

 

Our Personal Trainers consist of 2 female Pts and one male Pt!

 

Hi, my name is Helen smith and I started HS Group Fitness in 2007

As someone who struggled with my weight since high school, i gained my love of fitness later in life , infact running was my main sport after leaving college.

i loved the freedom of training outdoors away from commercial gym environments!

After having my children and gaining 5 stone over both pregnancies, I had to adapt my training style. Not only looking at short effective workouts which saved me time, but also gave me long term results. Trying all the diets on the market, losing, gaining and gaining even more, made me realize that good nutrition and regular exercise is the key with the right support.

And so I created workout programs to get these results. I train a wide range of people from non exercisers, or people wanting to enhance their fitness levels... Up to ladies and gents who want to work on specific areas or returning from injury. My aim is to make each session fun and engaging, and to help you achieve your end goal and have long term success. Exercise doesnt have to be boring, and if it is, you haven't trained with me yet :)

 

 

 

 

Our Pt succcess stories can be seen on the images below, so no matter how long your journey is going to take, you know you will be in safe hands with our Personal Training Team!

 

 

 

 

 

 

 

For more information about our personal training sessions please just contact us!