Our Newspaper Column

 

Check out the popular newspaper column written for the Halifax Courier by our fitness expert Helen Smith!

 

In her regular fitness column Helen provides tips on getting fit, advice on healthy eating and discusses new approaches to health and exercise.

 

Click on the images below to view each article on the Halifax Courier website.

 

October 2014

January 2014

August 2013

  

 

 

 

June 2013

 

May 2013 

March 2013