Our Class Timetable


At HS Group Fitness we offer a mixture of female-focused fitness classes, dance sessions and workouts from Monday to Saturday.


Our classes are designed based on feedback from the busy mums and women we work with.


We believe in training smartly, so our classes are 30-45 minutes focused on helping you shape up, lose some inches and energise your body to get guaranteed results!


You can attend the classes shown below on our timetable on a pay-as-you-go basis, or you can become a Member. Classes are open to all females aged 15 and above.

Book your place on one of our classes!


Click here to go to our online booking system and book your place on one of our classes. You can also use our online service to pay for monthly rolling membership


Monday12.30pmBody ConditioningOur low impact clas using resistance based exercises helps sculpt the body 

dynamix Class

An energetic cardio class using equipment in a circuits based class
6,30pmFatBurnHigh energy class suitable for all abilties! 
6.15pmRig ClassThis partner workout involves working through circuit based stations, suitable for all abilities, 
7.15pmCardio CombatThis action packed class will have you buzzing for hours afterwards .Suitable for all abilities, 
Wednesday12.30pm-1.15pmBox FitAn equipment based circuits style class. This class gives you a great workout with lots of oomph!
 6.30pm-7.15pm Box FitBox Fit- using pads, gloves and work in pairs, this great cardio based workout is abgreat way to smash your thursday!
7.15 pm-8.00pmCore, Alignement and ToneThis pilates style low impact class foucses on strengthening the core as wella sincreasing overall strength and flexibiltiy through the body.
Friday9.30am-10.15Body FusionA great class to stretch, increase core strength and overall flexibilty in this pilates inspired class
 6pmSuper PumpUsing weights , this full body conditioning class leaves you buzzing ready for the weekend! 
Saturday9.15-10.00FatBurnThis great 45 minute workout is a high energy fat burning class.



For more information about any of our fitness classes please just contact us!