HS Group Fitness Womens Exercise Classes Timetable Fitness Sessions

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Our Class Timetable

CORONAVIRUS UPDATE !

We now offer outdoor bootcamps as well .

Some of our classes are based online and done live via zoom with our instructors.

These can be done PAYG or you can buy a monthly pass for unlimited classes.

Direct message us on 07792 795833 for more info

At HS Group Fitness we offer a mixture of female-focused fitness classes, dance sessions and workouts from Monday to Saturday.

Our classes are designed based on feedback from the busy mums and women we work with.

We believe in training smartly, so our classes are 30-45 minutes focused on helping you shape up, lose some inches and energise your body to get guaranteed results!

You can attend the classes shown below on our timetable on a pay-as-you-go basis, or you can become a Member. Classes are open to all females aged 15 and above.

Book your place on one of our classes!

Click here to go to our online booking system and book your place on one of our classes. You can also use our online service to pay for monthly rolling membership!

Day	Time	class	Description
Monday

	6,15pm	FatBurn	High energy class suitable for all abilties! Online via zoom

Tuesday
	6.15pm	Outdoor Bootcamp	Suitable for all abilities, need to bring own mat and water with you.


Thursday
	12.30pm	Cardio Combat	Online high energy cardio combat session.great to de stress!
	6.15pm	cardio combat	Online high energy coombat session. no equipment needed

Friday	9.30am-10.15	Body Fusion	A great class to stretch, increase core strength and overall flexibilty in this pilates inspired class. Online via zoom
Friday
Saturday	9.30-10.15	FatBurn	This great 45 minute workout is a high energy fat burning class. Online via zoom