Our Class Timetable At HS Group Fitness we offer a mixture of female-focused fitness classes, dance sessions and workouts from Monday to Saturday. Our classes are designed based on feedback from the busy mums and women we work with. We believe in training smartly, so our classes are 30-45 minutes focused on helping you shape up, lose some inches and energise your body to get guaranteed results! You can attend the classes shown below on our timetable on a pay-as-you-go basis, or you can become a Member. Classes are open to all females aged 15 and above. |  |
Book your place on one of our classes! Click here to go to our online booking system and book your place on one of our classes. You can also use our online service to pay for monthly rolling membership! | Day | Time | Class | Description | | Monday | 9.30am - 10.15am | Kettlebell Fever | A high intensity class suitable for all fitness abilities, using kettlebells and free weights. | | 6.30pm - 7.15pm | FatBurn | An energetic cardio class using body weight functional moves for maximum burn | | 7.30pm 8.15pm | TRX and Kettlebell | Using these 2 pieces of versatile training tools, we have created the perfect low impact full body workout | | | | | | Tuesday | | | | | | | | | 6.30pm-7.15pm | Triple A | Focusing on abs, arms and lower body. Perfect to sculpt the body! | | | | | | Wednesday | 12.30pm-1.15pm | Box Fit | An equipment based circuits style class. This class gives you a great workout with lots of oomph! | | | | | | Thursday | 6.15am - 7.00am | Bootcamp | A great way to kick-start your metabolism first thing in the morning.This class can be based both inside and outside. | | 6.30pm-7.15pm | Box Fit | Box Fit- using pads, gloves and work in pairs, this great cardio based workout is abgreat way to smash your thursday! | | 7.30pm-8.15pm | S.L.S | Our signature class which drops body fat and inches! Leaves you buzzing! | | | | | | Friday | 9.30am-10.00 | RUSH | this interval based class using equipment followed by 15 minutes abs work | | | | | | Saturday | 9.00-9.30 | FatBurn | This great 30 minute workout is a high energy fat burning class. |
For more information about any of our fitness classes please just contact us! |
