Our Class Timetable

 

At HS Group Fitness we offer a mixture of female-focused fitness classes, dance sessions and workouts from Monday to Saturday.

 

Our classes are designed based on feedback from the busy mums and women we work with.

 

We believe in training smartly, so our classes are 30-45 minutes focused on helping you shape up, lose some inches and energise your body to get guaranteed results!

 

You can attend the classes shown below on our timetable on a pay-as-you-go basis, or you can become a Member. Classes are open to all females aged 15 and above.

Book your place on one of our classes!

 

Click here to go to our online booking system and book your place on one of our classes. You can also use our online service to pay for monthly rolling membership! 

 

DayTimeClassDescription
Monday
5.45pm

dynamix Class

An energetic cardio class using equipment in a circuits based class
6,30pmFatBurnHigh energy class suitable for all abilties! 
 7.30pm Body FusionThis pilates inspired class involves matt work , focuising on core strength, body alignment and muscular strength. Helping to improve posture and overall strength.
Tuesday
6.30amDynamiX BootcampGreat way to start your morning in this circuits based class
 6.30pm-7.15pm Triple A Focusing on abs, arms and lower body. Perfect to sculpt the body!
6.15pm  Rig class45 minutes of partnerand team workouts , suitable for all abilties
Wednesday12.30pm-1.15pmBox FitAn equipment based circuits style class. This class gives you a great workout with lots of oomph!
 7.30pm DynamiX fatburnFocusing on bodyweight and equipment based workouts to toirch those calories!
Thursday6.30amBootcampA great way to kick-start your metabolism first thing in the morning!
 6.30pm-7.15pm Box FitBox Fit- using pads, gloves and work in pairs, this great cardio based workout is abgreat way to smash your thursday!
7.30pm-8.15pmCore, Alignement and ToneThis pilates style low impact class foucses on strengthening the core as wella sincreasing overall strength and flexibiltiy through the body.
 6.15pm  Rig Class 45 minutes of team or partner based workouts 
Friday9.30am-10.15Rig Classthis interval based class using equipment followed by 15 minutes abs work
 6pmSuper PumpUsing weights , this full body conditioning class leaves you buzzing ready for the weekend! 
Saturday9.15-10.00FatBurnThis great 45 minute workout is a high energy fat burning class.

 

 

For more information about any of our fitness classes please just contact us!