Our Class Timetable At HS Group Fitness we offer a mixture of female-focused fitness classes, dance sessions and workouts from Monday to Saturday. Our classes are designed based on feedback from the busy mums and women we work with. We believe in training smartly, so our classes are 30-45 minutes focused on helping you shape up, lose some inches and energise your body to get guaranteed results! You can attend the classes shown below on our timetable on a pay-as-you-go basis, or you can become a Member. Classes are open to all females aged 15 and above. |  |
Book your place on one of our classes! Click here to go to our online booking system and book your place on one of our classes. You can also use our online service to pay for monthly rolling membership! | Day | Time | Class | Description | | Monday | 12.30pm | Body Conditioning | Our low impact clas using resistance based exercises helps sculpt the body | | 5.45pm | dynamix Class | An energetic cardio class using equipment in a circuits based class | | 6,30pm | FatBurn | High energy class suitable for all abilties! | | | | | | Tuesday | | | | | 6.15pm | Rig Class | This partner workout involves working through circuit based stations, suitable for all abilities, | | 7.15pm | Cardio Combat | This action packed class will have you buzzing for hours afterwards .Suitable for all abilities, | | | | | | Wednesday | 12.30pm-1.15pm | Box Fit | An equipment based circuits style class. This class gives you a great workout with lots of oomph! | | | | | | Thursday | | | | | 6.30pm-7.15pm | Box Fit | Box Fit- using pads, gloves and work in pairs, this great cardio based workout is abgreat way to smash your thursday! | | 7.15 pm-8.00pm | Core, Alignement and Tone | This pilates style low impact class foucses on strengthening the core as wella sincreasing overall strength and flexibiltiy through the body. | | | | | | Friday | 9.30am-10.15 | Body Fusion | A great class to stretch, increase core strength and overall flexibilty in this pilates inspired class | | 6pm | Super Pump | Using weights , this full body conditioning class leaves you buzzing ready for the weekend! | | Saturday | 9.15-10.00 | FatBurn | This great 45 minute workout is a high energy fat burning class. |
For more information about any of our fitness classes please just contact us! |
